In this course the latest research will be provided and insight will be shared: what is stress and what is it not.
Today “stress” is a buzz word but at the same time it is deadly serious. There is a wide interpretation of the phenomenon, and actually there is a real hazard that the frequent mention of the state, in itself can create stress!
Participants will be offered to fill in a stress test on the course so we can determine whether you are at risk or not. Also, you will get practical tools for understanding stress. This will help you avoid burnout and ultimately depression.
The course contains a number of specific techniques to manage stress and anxiety (de-focusing).
Purpose
To learn what stress really is
to learn the stress signals – so you can recognize stress in yourself as well as in your colleagues
to determine whether you are stressed through the offer to undergo two stress tests
to reduce stress in yourself and others
Targeting
Employees and managers.
Teacher
Per hulstrøm, aut. Psychologist. Specialist in work and organizational psychology & supervision (dp). Further education at the institute of group analysis.
Time
9:30 to 16:00
Place
Obtained. Perhaps within the company.
Program
| Kl. 9.15 | Arrival / Coffee | |
| Kl. 9.30 | Welcoming/ short introduction to the day | |
| Kl. 9.45 | Presentations | |
| Kl. 11.00 | Break | |
| Kl. 11.15 | Testing of stress level (working medical test) – capture and presentation on sleep, stress and immune system | |
| Kl. 12.00 | Lunch | |
| Kl. 13.00 | Individual reflection of personal focus in relation to stress | |
| Kl. 14.00 | Consultancy in relation to stress management – group work with case studies | |
| Kl. 14.30 | Afternoon coffee | |
| Kl. 15.00 | Capture and concrete stress exercises | |
| Kl. 16.00 | Thank you for today |
Gains
After the course you will be better equipped to assess whether you or your colleagues are stressed.
You will know the long-term effects of stress and the connection between working environments and stress.
You will after the course be better equipped to your own and colleagues’ stress signals.
You will be able to do something about it!
You know simple behavioral techniques that can reduce stress in yourself and your colleagues.